A Doctor called Daniel Rudman achieved something never seen before in 1990. A study on anti aging treatment.
He wanted to know what are the effects of Human Growth Hormone of healthy Adults. 12 men were chosen from ages 60 to 80, they received injection for 6 months. These were some of the results:
They increased their muscle mass and skin thickness
Their bone density increased
Thier fat tissue mass decreased
Also, their hair turned black, their energy level increased, wrinkles disappeared and their sexual performance had increased.
Rudman Said: "The Human growth hormone effects for six months on lean body mass and tissue mass are equal in magnitud to the effects of 10 to 20 years of aging".
The Human Growth Hormone is the most recognized and accepted anti aging treatment. For example, a born child can produce a huge amount of HGH, but as we age the production of HGH decreases. If you can stop this process or increase your HGH, th effects of aging slow down and the body regenerates.
Other scientific studies discovered this benefits in HGH:
Better eye vision
Muscle mass gain
stronger bones
Improved sexual performance
Raise in energy
Reduction in wrinkles
Even the FDA has approved HGH as an effective anti aging treatment.
Some Researches studied the HGH in hormone deficient patients for 10 years, the benefits of HGH have been great for 10 years with no negative side effects. They reversed the aging process and with no problem at all, very safely
The Downside is that this treatment is very expensive and is only available in particular clinics. Rising your HGH level can cost above $10,000 dollars a year. Thats why most people that use it are celebrities or very wealthy men.
However you can reverse the aging process by following strict guidelines:
Eat more Protein
The more protein you eat, the more your HGH level increases.
To increase your body testosterone and muscle, eat food such as lean red meat, this will also increase growth hormone production. And its well known that testosterone gives you more energy and better sexual performance.
Strenuous Exercise
Short burst of exercise can increase you HGH level, such as heavy squats and lifts. Do this exercises if you feel in perfect health condition.
Those are some recommended tips to increase your HGH level, however there are many supplements in the market that can help also, but you have to be careful and ask to people that have used those products what have been their results and if they haven't had any side effects.
